Weigh In record (no journal entry) for 16 March 2021
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.81g | Prot: 53.36g | Carbs: 94.55g.
Lunch: Cherry Tomatoes, Haywards Mixed Pickle, Haywards Piccalilli, Ryvita Dark Rye Crispbread, Tesco Cooked & Peeled King Prawns, Tesco Cooked & Peeled King Prawns. Dinner: Tesco Coconut Milk, Sweet Potato , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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