Weigh In record (no journal entry) for 16 March 2021
|
67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 62.50g | Prot: 44.09g | Carbs: 128.57g.
Breakfast: Alpukat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Seledri, Keju Mozzarella Sebagian Susu Skim, Tahu, Sayur Lumpia. Snacks/Other: Tahu, Seledri, MISUA SAU TAO MISOA , Pempek, Pangsit Polos. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|