Weigh In record (no journal entry) for 15 March 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.06g | Prot: 49.64g | Carbs: 152.68g.
Breakfast: Minute Maid 100% Orange Juice, Jimmy Dean Premium Pork Hot Sausage, Great Value Buttermilk Biscuits, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Milk (1% Lowfat with Added Vitamin A) , Cornbread (Home Recipe), Lima Beans. Snacks/Other: Apples , Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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Gaining 0.1 kg a Week
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determined GC's Weight History
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