Weigh In record (no journal entry) for 15 March 2021
|
88.9 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 40.79g | Prot: 35.69g | Carbs: 26.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Philadelphia Regular Cream Cheese, Deli Turkey or Chicken Breast Meat, Vlasic Dill Pickle Spears, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Keto Biscuit, Cheeseburger Soup, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. more...
|
|
3457 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Stretching (yoga) - 20 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|