Curseyoualcohol's Journal, 04 Dec 13

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Weigh In record (no journal entry) for 04 December 2013

136.5 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

1405 kcal

Fat: 72.46g | Prot: 170.81g | Carbs: 11.78g. Breakfast: Egg. Lunch: Chicken Thigh. Dinner: Mushrooms, Morrisons American Style Salad, Asda Beef Braising Steak. more...

3711 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Curseyoualcohol's Journal, 04 Dec 13

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Curseyoualcohol's Weight History