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1lb on this week, it's getting harder to lose the weight now and because of rheumatoid arthritis I can barely walk never mind excersise. I have lost 4 stone in the last 7 months but the scale hasn't moved for the last 2 weeks. We'll I will just have to think of something else
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125.6 kg
Lost so far: 25.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 9.75g | Prot: 50.70g | Carbs: 97.09g.
Breakfast: Bonne Maman Black Cherry Conserve, Hovis Seed Sensations 7 Seeds Bread. Lunch: Bonne Maman Black Cherry Conserve, Tesco Crumpets. Dinner: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Asda Spring Onions, Van Der Meulen Melba Toast (3). Snacks/Other: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Gaining 1.1 kg a Week
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