TJHenggeler's Journal, 15 Mar 21

Hello279’s my old friend! I haven’t seen you in many years. 😁
126.9 kg Lost so far: 6.1 kg.    Still to go: 38.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1631 kcal Fat: 59.86g | Prot: 64.22g | Carbs: 214.41g.   Breakfast: Blueberries , Raspberries , Whole Milk, Chex Cereal. Lunch: Whole Milk, Honey Nut Cheerios, Kettle Brand Backyard Barbeque Potato Chips. Dinner: Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage. Snacks/Other: Giant Food Bananas (Large). more...
Losing 2.9 kg a Week

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TJHenggeler's Weight History


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