adefwebserver's Journal, 15 Mar 21

Day 1 of a planned 2 days of ‘liquid fasting’

Today I can't 🏃🏾‍♂️ run because of rain ☔😰.

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

410 kcal

Fat: 30.00g | Prot: 24.00g | Carbs: 3.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2297 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week


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adefwebserver's Weight History