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Getting so close now hopefully I’m determined to hit that goal next week then work out how to maintain, I haven’t been counting for a while now just eating more healthy food, picking less and lots of walking
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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 Comments
How to maintain..thats the question...been down to my goal and then keep slipping grrrr
Think this time I will get to my goal then gradually increase calories until weight loss stops...maybe this will work
15 Mar 21 by member: Riceman1961
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Brilliant...more of that green stuff needs making up!
15 Mar 21 by member: selinaforeverunity
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Riceman I’ve been losing quite slowly so it should only be a slight adjustment, I hope 😂
15 Mar 21 by member: adpreso
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Selina thank you 🙏 and no no no that will never be made again!!
15 Mar 21 by member: adpreso
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15 Mar 21 by member: selinaforeverunity
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Was looking forward to the swamp thing 😂
15 Mar 21 by member: suma-ya-c
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Please don’t make me have that again just to post a picture 😋
15 Mar 21 by member: adpreso
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