Weigh In record (no journal entry) for 15 March 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.45g | Prot: 31.49g | Carbs: 123.68g.
Breakfast: Pilos Jogurt Typu Greckiego. Lunch: Biedronka Margaryna Solla, Biedronka Wafle Ryżowe Naturalne, Ogórek (Obrany), Gzella Szynka Wołowa. Dinner: Twarde Precle, Mamut Sucharki Delikatesowe, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Bell Kindziuk. Snacks/Other: Koral Lody Wodne Jocker, Halls Cukierki. more...
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Losing 2.1 kg a Week
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Lanoszka's Weight History
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