Weigh In record (no journal entry) for 15 March 2021
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134.1 kg
Lost so far: 5.1 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 97.03g | Prot: 102.69g | Carbs: 127.61g.
Breakfast: Tesco Baby Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat. Lunch: Hard-Boiled Egg , Mixed Seeds, Subway American Cheese, Aioli, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Bertolli With Butter, Sliced Ham (Extra Lean), Aldi Maasdam Cheese, Co-Op Farmhouse Seeded Loaf, Tesco Microwave Basmati Rice, Gressingham Duck Legs. Snacks/Other: Tesco Custard Slice. more...
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3717 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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