Weigh In record (no journal entry) for 15 March 2021
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 14.62g | Prot: 46.81g | Carbs: 95.11g.
Lunch: Cherry Tomatoes, Haywards Piccalilli, Tesco Cooked & Peeled King Prawns, Ryvita Dark Rye Crispbread, Haywards Mixed Pickle. Dinner: Tesco Wholegrain Microwave Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sainsbury's Red Kidney Beans in Water, Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Coffee with Semi-Skimmed Milk, Rowntree's Watermelon Ice Lolly, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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