Weigh In record (no journal entry) for 14 March 2021
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51.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 77.89g | Prot: 87.33g | Carbs: 88.79g.
Breakfast: Avocados , Leerdammer Lightlife, Coffee with Semi-Skimmed Milk, Egg Omelette , Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Lunch: McDonald's Flat White Coffee, Custard Filled Doughnut. Dinner: Rump Steak, Butter , Frylight Extra Virgin Olive Oil Spray, Tesco Balsamic Vinegar of Modena, Rocket, Cucumber (Peeled) , Cherry Tomatoes, Shiraz Wine. Snacks/Other: Raspberries . more...
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Losing 0.3 kg a Week
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