Qua83's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

109.5 kg Lost so far: 7.8 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

2122 kcal

Fat: 102.09g | Prot: 90.72g | Carbs: 202.00g. Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ensure Original Nutrition Shake, Planters Pistachio Lovers Mix. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Kroger Breaded Chicken Strips, Lamb Chop, Jehling Ramen Noodle Soup Chicken Flavor, Birds Eye Steamfresh Mixed Vegetables. more...

3616 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Qua83's Journal, 14 Mar 21

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Qua83's Weight History