RN16's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

60.3 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1575 kcal

Fat: 47.38g | Prot: 127.60g | Carbs: 186.83g. Breakfast: Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Butter Flavored Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Planet Smoothie Cookie Crusher Protein Smoothie. Dinner: Cooked Kale (from Canned), Ground Beef (Cooked), Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar-Free Daily Fiber. more...

1786 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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RN16's Journal, 14 Mar 21

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RN16's Weight History