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Sun am before B/f
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88.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.63g | Prot: 57.74g | Carbs: 122.73g.
Breakfast: Sweet Freedom Natural Sweetness, I Can't Believe It's Not Butter! Butter, Rankin Irish Stoneground Wheaten, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk, Asda Whole Milk. Lunch: Granose Falafel Mix. Dinner: Granose Falafel Mix, Green Giant Original Sweetcorn, Tesco Salad Tomatoes, Sainsbury's Baby Leaf Spinach, Boiled Egg, Marks & Spencer Chargrilled Calamari Rings. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020. more...
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2145 kcal
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Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...
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Losing 1.5 kg a Week
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mleahy007's Weight History
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