Weigh In record (no journal entry) for 13 March 2021
|
67.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 18.85g | Prot: 10.11g | Carbs: 78.35g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Chicken Spring Roll. Dinner: Sainsbury's Mushroom Rice, Chip Shop Chips. Snacks/Other: Kit Kat Mint. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|