Weigh In record (no journal entry) for 14 March 2021
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 76.14g | Prot: 73.48g | Carbs: 122.36g.
Breakfast: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Blossom Hill Rose Wine with Zinfandel, Cooked Vegetables (Fat Not Added in Cooking), Sainsbury's Mushroom Rice, Roasted Potato, Aldi Pigs in Blankets, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Tesco Biscuits For Cheese, Kit Kat Mint. more...
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Gaining 2.8 kg a Week
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