Weigh In record (no journal entry) for 14 March 2021
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106.1 kg
Lost so far: 9.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 13.68g | Prot: 50.17g | Carbs: 79.36g.
Lunch: Ryvita Dark Rye Crispbread, Haywards Mixed Pickle, Tesco Cooked & Peeled King Prawns, Haywards Piccalilli, Cherry Tomatoes. Dinner: Colman's Classic Mint Sauce, Sweet Potato , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Bisto Gravy Granules, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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