Weigh In record (no journal entry) for 14 March 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.70g | Prot: 42.72g | Carbs: 216.85g.
Breakfast: Tesco Semi-Skimmed Milk, Nesquik Cereal. Lunch: Chocolate Cake (with Chocolate Icing) , Cooked Mushrooms (Fat Added in Cooking), Branston Baked Beans (220g), Hollandaise Sauce, Textured Vegetable Protein, White Rice. Dinner: Heinz Minestrone Soup, Co-Op White Rustic Bread Rolls. Snacks/Other: Cheetos Cheese Puffs. more...
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1395 kcal
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Exercise:
Sitting - 9 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 15 minutes, Reading - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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danishred's Weight History
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