睡前43.15 起床42.30 夜凌晨芭樂(67g) 茶飲 #觀音伯爵拿鐵
2021/3/14 PM14:23 #午食 #咖啡密斯朵 #豆腐布朗尼1/6
|
42.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 48.11g | Prot: 46.63g | Carbs: 82.43g.
Lunch: 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯), 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 厄瓜多爾100%無糖巧克力, 銀川糙米粉 銀川糙米粉, 法芙娜 可可粉, 豆腐, 無糖豆漿. Dinner: Dr.Milker 牛奶, 紅茶, 胡媽媽的灶腳 黃金貝, 花椰菜, 清蒸或水煮蝦, 藜麥(煮熟), 糙米飯, 土魠魚. Snacks/Other: 蓮霧, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
|
|
1075 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|