Weigh In record (no journal entry) for 14 March 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.33g | Prot: 37.19g | Carbs: 123.58g.
Breakfast: Yakult Yakult, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kentang (Daging, dengan Garam, Direbus), Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Marimas Rice Cracker, V-Soy V-Soy Multi-Grain. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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