Weigh In record (no journal entry) for 12 March 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.65g | Prot: 59.28g | Carbs: 173.34g.
Breakfast: Lindt Lindor Milk Chocolate Ball, Chocolate Chip Crisped Rice Bar , Fin Carre Dark Chocolate. Lunch: Aldi Brown Bread, Milko Kefir Naturalny, Sainsbury's German Salami. Dinner: Rice with Vegetables, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.3 kg a Week
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Olyacoffeelover's Weight History
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