adefwebserver's Journal, 13 Mar 21

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😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

2690 kcal

Fat: 122.00g | Prot: 80.00g | Carbs: 314.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats King Size, Kellogg's Rice Krispies Treats King Size. Dinner: Haagen-Dazs Strawberry Ice Cream, Signature Select Four Cheese Lasagna with Meat Sauce, Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Southern Grove Toffee Peanuts. more...