Weigh In record (no journal entry) for 13 March 2021
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108.3 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 108.67g | Prot: 117.02g | Carbs: 330.72g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Sliced Pickled Beetroot, Tesco Finest British Wiltshire Cured Ham, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Fat Free Cottage Cheese with Onion & Chive. Dinner: Sweet and Sour Shrimp, Aldi Vegetable Spring Rolls, Sainsbury's Chinese Chicken Chow Mein, By Sainsbury's Chinese Aromatic Hoisin Duck, Chinese Fried Rice, Sainsbury's Chinese Beef & Black Bean Sauce, Beck's Blue Alcohol Free. Snacks/Other: Merlot Wine. more...
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Losing 7.0 kg a Week
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one.pigott's Weight History
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