Weigh In record (no journal entry) for 13 March 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 14.21g | Prot: 16.95g | Carbs: 219.72g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Yakult Yakult, Saus Tomat, Kentang Goreng, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Seledri, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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