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As another on our journey said...Weigh it..Log it...stick within your calorie limit..other than that watch the fat content...Works for me. Just need to workout how to maintain when I hit my goal..struggle with that...😆
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106.6 kg
Lost so far: 8.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 11.67g | Prot: 72.25g | Carbs: 100.11g.
Lunch: Cherry Tomatoes, Haywards Piccalilli, Tesco Cooked & Peeled King Prawns, Haywards Mixed Pickle, Ryvita Dark Rye Crispbread. Dinner: Aldi Wholegrain Rice, Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tomato Puree, Crushed Tomatoes (Canned), Dory, Tesco Cooked & Peeled King Prawns. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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