Weigh In record (no journal entry) for 02 December 2013
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112.3 kg
Lost so far: 23.2 kg.
Still to go: 32.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2013:
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2996 kcal
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Fat: 131.22g | Prot: 103.95g | Carbs: 204.27g.
Breakfast: Mixed Salad Greens, Radishes, sylphide Soft cheese Spreadable Fondant, Toasted Bread, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: Balsamic Vinegar, Mustard, Cucumber (with Peel), Perkins Restaurant Fresh Mushrooms, Red Tomatoes, Mixed Salad Greens, Publix Flank Steak, Heavy Cream. Dinner: Planters Deluxe Mixed Nuts, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, New French Bakery French Baguette, Beef Top Sirloin (Trimmed to 1/8" Fat), Dried Fig, Saltine Crackers, Vons Duck Foie Gras, Red Table Wine, Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Red Delicious Apples. more...
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3820 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Circuit Training - 45 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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desperate1964's Weight History
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