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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 139.38g | Prot: 142.25g | Carbs: 174.31g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Glory Foods Collard Greens, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. more...
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2733 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
You have a great day as well! ☀️
12 Mar 21 by member: Lgierloff
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Yes...You too have a great day!
12 Mar 21 by member: Augusta888
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adefwebserver's Weight History
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