Weigh In record (no journal entry) for 12 March 2021
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 59.85g | Prot: 52.16g | Carbs: 120.45g.
Breakfast: Bacon Sandwich with Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Fruit Salad. Dinner: Chip Shop Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits. more...
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Losing 1.4 kg a Week
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