Weigh In record (no journal entry) for 02 December 2013
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92.2 kg
Lost so far: 36.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1401 kcal
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Fat: 84.39g | Prot: 93.99g | Carbs: 67.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Woolworths Traditional Boerewors. Lunch: Greek Salad, Cheddar Cheese, Enterprise Smoked Viennas, Bokomo Provita Wholewheat. Dinner: Green Peppers, Celery, Leeks, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Caramels, Cheddar Cheese, Woolworths Biltong. more...
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Losing 0.2 kg a Week
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slacker36's Weight History
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