Weigh In record (no journal entry) for 12 March 2021
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95.9 kg
Lost so far: 23.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 18.65g | Prot: 86.35g | Carbs: 40.87g.
Breakfast: Great Value Wheat Sandwich Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson Reduced Sodium Beef Broth, Nature's Place Boneless Skinless Chicken Breast, Carrots, Broccoli , Zucchini. more...
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Losing 2.5 kg a Week
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Les Girth's Weight History
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