Weigh In record (no journal entry) for 12 March 2021
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134.7 kg
Lost so far: 4.5 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 94.16g | Prot: 62.94g | Carbs: 195.65g.
Lunch: GU Salted Caramel Cheesecakes, Tesco Baby Plum Tomatoes, Fried Egg without Fat, Sliced Ham (Extra Lean) , Avocados , Co-Op Farmhouse Seeded Loaf. Dinner: McDonald's Sprite Zero (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Tesco Clear Honey, Sainsbury's Easy Peelers, Asda Red Seedless Grapes, McVitie's Gold Bar. more...
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3734 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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