Weigh In record (no journal entry) for 12 March 2021
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75 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 44.95g | Prot: 51.32g | Carbs: 12.71g.
Breakfast: Blue Dragon Coconut Milk, Coffee, Clarified Butter (Ghee). Lunch: Parmesan Cheese (Grated) , Olive Oil , Broccoli , Minced Beef (95% Lean / 5% Fat) , Mushrooms . more...
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Losing 0.5 kg a Week
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ancarolfiol's Weight History
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