Weigh In record (no journal entry) for 11 March 2021
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108.3 kg
Lost so far: 29.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 80.15g | Prot: 91.41g | Carbs: 351.38g.
Breakfast: Sainsbury's No Added Sugar Cranberry Juice Drink, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Walkers Wotsits (16.5g), Tesco Chicken Casserole with Dumplings. Dinner: Haribo Super Mix, Walkers Ready Salted Grab Bag, Tesco Finest Beef Stroganoff . Snacks/Other: Hovis Thick White Bread, Fibre One Salted Caramel Square, Fibre One Triple Choc Cake Bar, Apples, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Losing 0.1 kg a Week
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