Weigh In record (no journal entry) for 11 March 2021
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64.4 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 55.04g | Prot: 29.08g | Carbs: 11.86g.
Breakfast: Keto Ice Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Espresso Coffee, Coffee, Water, Coffee (made from Ground), Whole Foods Market Brazil Nuts. Lunch: Keto Chocolate Chip Cookie, Corned Beef Brisket (Cured), Cooked Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream. more...
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1633 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 2.1 kg a Week
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Judyrose1997's Weight History
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