Weigh In record (no journal entry) for 11 March 2021
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 19.78g | Prot: 49.37g | Carbs: 138.00g.
Breakfast: Oatilicious Oh So Easy Oats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Waitrose Sweet & Golden Syrup Sponge Puddings, Steamed or Poached Haddock, Steamed or Poached Cod, Ainsley Harriott Spice Sensation Cous Cous. Snacks/Other: Fruit Salad. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|