Weigh In record (no journal entry) for 11 March 2021
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97.4 kg
Lost so far: 5.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 147.37g | Prot: 89.16g | Carbs: 110.97g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Member's Mark Organic Sliced Strawberries, Simms Hard Salami, Member's Mark Deli Sliced Sharp Cheddar Cheese, Natural Ovens Bakery Keto Friendly Bread, Avocados From Mexico Avocado. Dinner: Russell Stover Sugar Free Dark Chocolate , Heinz Organic Tomato Ketchup, Progresso Vegetable Classics Garden Vegetable Soup, Organic Valley Organic Salted Butter, Bertolli Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Member's Mark Deli Sliced Sharp Cheddar Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt, Frigo Natural String Cheese Part Skim. more...
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Losing 1.9 kg a Week
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Ryan Ambrose's Weight History
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