Thank you to everyone who left valuable advise yesterday. It is appreciated!
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128.5 kg
Lost so far: 4.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 11.00g | Prot: 4.00g | Carbs: 39.00g.
Snacks/Other: Nabisco Nutter Butter (Package). more...
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Losing 3.8 kg a Week
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TJHenggeler's Weight History
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