TJHenggeler's Journal, 11 Mar 21

Thank you to everyone who left valuable advise yesterday. It is appreciated!
128.5 kg Lost so far: 4.5 kg.    Still to go: 40.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
260 kcal Fat: 11.00g | Prot: 4.00g | Carbs: 39.00g.   Snacks/Other: Nabisco Nutter Butter (Package). more...
Losing 3.8 kg a Week

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Comments 
Way to go TJ💪💪💪 
11 Mar 21 by member: ocean_girl

     
 

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TJHenggeler's Weight History


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