hopeful1953's Journal, 11 Mar 21

I'm off the diet this week, and have gained 1 pound and half, even though eating less than 1500 calories. Guess it's more about what you eat, than how much.

97.8 kg Lost so far: 0 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

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1047 kcal

Fat: 37.60g | Prot: 31.13g | Carbs: 143.51g.   Breakfast: Coffee-Mate Peppermint Mocha Powder, Egg Omelet or Scrambled Egg with Chorizo, HEB Bakery Flour Tortillas. Lunch: Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: White Cake (Without Frosting), Jell-O Cherry Gelatin Dessert, Kraft Cool Whip. more...

3108 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...