Weigh In record (no journal entry) for 11 March 2021
|
119.5 kg
Lost so far: 10.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 44.57g | Prot: 69.25g | Carbs: 65.03g.
Breakfast: Calavo Avocado, Brussels Sprouts, Spinach , Flaxseed Seeds , Parmesan Cheese (Shredded) , Egg Beaters Egg Beaters - Original. Lunch: MRC Clear Supplement, Great Value Tex Mex Trail Mix, Ken's Steak House Lite Ranch Dressing, Butterball Everyday Turkey Bacon, Cauliflower, Cabbage, Broccoli, Carrots. Dinner: Brussels Sprouts, HEB Apple Gouda Chicken Sausage, Hanover Chick Peas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|