Weigh In record (no journal entry) for 11 March 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 39.18g | Prot: 82.89g | Carbs: 187.87g.
Breakfast: Tesco Squeezy Clear Honey, Asda Conference Pears, Philadelphia Cream Cheese, Aldi Medium Sliced Wholemeal Bread. Lunch: Navels Oranges , Apples . Dinner: Kallo Vegetable Stock Cube, Morrisons Cornflour, Leek, Dauphines Potatoes, Tesco Courgette, Tesco Aubergine, Carrots , Lamb Roast (Lean Only Eaten). Snacks/Other: Asda Fat Free Fromage Frais, Strawberries , Crab Sticks, Bananas . more...
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2519 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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Madgey_munch21's Weight History
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