Weigh In record (no journal entry) for 11 March 2021
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 36.25g | Prot: 45.71g | Carbs: 70.23g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Twinings Lemon & Ginger Tea, Carrot. more...
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Losing 2.4 kg a Week
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Paleo Judy's Weight History
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