Weigh In record (no journal entry) for 11 March 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.14g | Prot: 68.33g | Carbs: 95.93g.
Breakfast: Cooked Broccoli, Young Green Onions, Firm Silken Tofu , Soy Sauce, Konbu Dashi, Bulk Powders Psyllium Husks, Vinegar (Cider) , Tesco Medium Eggs, Cabbage , Doves Farm Gluten Free Self Raising Flour. Lunch: Tesco Easy Cook Brown Rice, Broccoli , Soy Sauce, Canderel Sugarly, Aldi Salmon Fillets, Ginger , Tomatoes. Dinner: Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes, Olives (Small-Extra Large) , Red Table Wine , Aubergine, Garlic , Waitrose Vegan Cheese. more...
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Losing 5.6 kg a Week
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morigon84's Weight History
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