Weigh In record (no journal entry) for 11 March 2021
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109.3 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.51g | Prot: 134.76g | Carbs: 129.20g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aldi Low Fat Natural Cottage Cheese, Tea with Semi-Skimmed Milk. Lunch: Tesco Finest British Wiltshire Cured Ham, Aldi Valley Spreadable Butter , Kingsmill White Bread Roll. Dinner: Brooklea Protein Yoghurt, Tesco Unsmoked Streaky Bacon Rashers, Asda Cauliflower , Tesco British Brussels Sprouts , Tesco Potato Croquettes, Beck's Blue Alcohol Free, Tesco Sliced Lamb Liver. more...
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3721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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one.pigott's Weight History
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