Weigh In record (no journal entry) for 11 March 2021
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111.3 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.99g | Prot: 70.94g | Carbs: 145.60g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Pasta with Seafood. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Coors Light Beer (Can). more...
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Losing 1.9 kg a Week
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Richard151270's Weight History
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