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睡前42.80
起床42.45
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42.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 41.86g | Prot: 45.75g | Carbs: 69.90g.
Lunch: 星巴克 (Starbucks) 每日精選咖啡(大杯), 瑞穗 全脂鮮奶. Dinner: Dr.Milker 牛奶, 無糖豆漿, 紅茶, 鰻魚, 豆腐, 豆芽菜, 生菜, 全聯 櫛瓜, 炒菠菜, 鴨肉. Snacks/Other: 塔雅思 塔雅思咖啡夾心糖, Dr.Milker 牛奶, 維盛發 藜麥堅果穀物棒, 芭樂, 蓮霧, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1077 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
11 Mar 21 by member: 火鍋小姊姊
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我不高啦！這樣對我來說剛好而已，我也是隨便吃個麵條，紅肉，果汁，體重就會往上爬的。
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11 Mar 21 by member: 火鍋小姊姊
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是阿😁！去年九月前直飆46要47，才驚覺該注意了。
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