Weigh In record (no journal entry) for 11 March 2021
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135 kg
Lost so far: 4.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 81.02g | Prot: 78.31g | Carbs: 149.15g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Fruit Cocktail (Cooked or Canned), Waitrose Essential Sliced Gouda, Tesco Unsmoked Back Bacon Rashers. Lunch: Coleslaw, Aldi Prawns. Dinner: GU Salted Caramel Cheesecakes, Co-Op Farmhouse Seeded Loaf, Waitrose Essential Sliced Gouda, Bertolli With Butter, Corale Baked Beans. Snacks/Other: Milky Way Crispy Rolls, Alesto Cashews. more...
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3695 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 15 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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