Weigh In record (no journal entry) for 30 November 2013
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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521 kcal
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Fat: 19.45g | Prot: 31.94g | Carbs: 62.01g.
Breakfast: Jack Link's Beef Steak Tender Bites, Market Pantry Colby Jack Cheese Bars, Starbucks Refreshers Strawberry Lemonade, Perry's Ice Cream Premium Coconut Almond Fudge Ice Cream. Lunch: Cranberry Sauce (Sweetened, Canned), Skinless Chicken Breast, Udi's Gluten Free Whole Grain Bagel. more...
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Losing 1.6 kg a Week
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SlimChick's Weight History
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