Weigh In record (no journal entry) for 06 March 2021
|
102.7 kg
Lost so far: 44.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 106.26g | Prot: 160.83g | Carbs: 76.01g.
Breakfast: Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce. Dinner: Atkins Caramel Double Chocolate Crunch Bar, Red Table Wine, Boiled Potato, Beef Stew Meat, Bigelow Tea Green Tea. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
|
|
3258 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Fitbit - 22 hours and 32 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|